Move
Powerful Pilates, yoga, strength-supportive movement, mindful stretch and fascia release.
The Key West Reset
Core Studios presents a four-day wellness retreat, April 15–18, 2027, at Hyatt Centric Key West Resort.
Movement, nourishment, restoration and connection through Pilates, yoga, nourishing food, nervous system regulation, journaling and meditation.
Come as you are
Leave feeling relaxed,
open, light & energized.
This is wellness without punishment or perfection. Each day moves between expert-led practice, thoughtful nourishment, island experiences, meaningful connection and room to simply be.
Regulate
Nervous system practices, sound, meditation and spacious transitions to help you settle.
Nourish
Gourmet meals and grounded nutrition workshops that support energy, metabolism and hormones.
Reconnect
Guided journaling, wellness conversations, island air and unhurried time in community.
Movement is medicine.
Nutrition is medicine.
Community is necessary.
Four days, thoughtfully paced
Explore the experience
Choose a day, filter by what calls to you, and save experiences to a personal plan. Exact times and select off-site details will be shared as the itinerary is finalized.
Preview itinerary · Programming and timing remain subject to refinement.
Everything in one place
Plan your reset
Clear guidance for deciding whether the retreat feels right—and preparing with confidence when enrollment opens.
Founder of Core Studios & Retreat Director
Sarah Bibeau
Sarah Bibeau is the Founder of Core Studios and the Director of the Core Key West Wellness Reset. For more than two decades, she has guided clients and students through thoughtful, results-focused movement, personal training and holistic nutrition. Her work is grounded in the belief that movement is medicine, nutrition is medicine, and meaningful connection is essential to our well-being.
As a Certified Holistic Nutritionist, ACE Advanced Health & Fitness Specialist, STOTT Pilates Instructor and longtime wellness professional, Sarah brings extensive experience to every session she leads. Her approach is warm, intelligent and deeply personal—meeting each person where they are while helping them feel stronger, more capable and more connected to their body.
Throughout the retreat, Sarah will lead powerful Pilates sessions designed to strengthen, stabilize and center the body. These practices will blend purposeful movement, core connection and mindful attention, allowing guests to feel both challenged and supported.
Sarah will also guide comprehensive nutrition workshops that move beyond general advice. Through personalized planning, thoughtful education and practical strategies, guests will learn how to nourish their bodies according to their individual needs—and how to carry those supportive habits into everyday life long after returning home from the retreat.
Her fascia release workshops will offer another opportunity to slow down and listen to the body. Through gentle, intentional techniques, guests will be guided to soften and open areas of tension, bringing greater ease, mobility and deep relaxation to tight, stiff muscles.
Sarah will also offer a healing sound-bath experience created to calm the nervous system, invite stillness and soothe the soul.
Her intention for the Core Key West Wellness Reset is to create a warm and welcoming space where guests can step away from the demands of daily life, reconnect with themselves and return home feeling stronger, nourished, restored and renewed.
- Certified Holistic Nutritionist
- STOTT Pilates Instructor
- ACE Advanced Health & Fitness Specialist
Guest Presenter · Yoga Teacher, Author & Intuitive Guide
Victoria “Tori” Newburn
Victoria (Tori) Newburn is a yoga teacher, intuitive guide, author, and founder of This Gentle Way, a digital community for ongoing practice and connection. With training in Prana Vinyasa and Vinyasa Flow, meditation, a Master of Fine Arts degree, and continuing studies in astrology, religious studies, and quantum energetics, Tori brings movement, creativity, and spiritual inquiry into a shared practice of self-discovery. Her work explores the relationship between the physical body and the internal world of thought, intuition, and energy.
In 2025, Tori published her first book, The Weaver & The Welder: A Memoir of Sacred Musings. During the retreat, she will lead movement, meditation, and intuitive writing workshops and offer optional one-on-one True Sky Astrology and intuitive guidance sessions.
Part One
Movement & Intuitive Writing
The body holds stories, sensations, and wisdom that we can begin to comprehend when we give them space to move. In this workshop, Tori will guide participants through gentle movement, breath, and intuitive writing to explore the relationship between embodied experience and inner knowing.
Movement will open the conversation. Writing will give it language. Through guided prompts and time for reflection, participants will follow what emerges: an image, a memory, a sensation, or a thought asking for deeper attention. The practice invites curiosity about how intuition feels in the body and how the page can help us recognize and articulate what we sense.
All levels of movement and writing experience are welcome. Bring a journal, a pen, and a willingness to explore.
Part Two
Integration Through Meditation & Intuitive Writing
At the close of the retreat, we will return to the page, this time using guided meditation as our entry point. Where our first session begins with movement, this practice begins with stillness, allowing the experiences of the retreat to settle and reveal what holds meaning.
Tori will guide participants through a meditation that brings attention inward, creating space to connect with the sensations, images, and insights that emerge. From this space, we will move into intuitive writing, exploring what has shifted, what has become clearer, and what is ready to take shape in daily life.
This closing session offers time to gather the wisdom of the retreat and give it individual expression. Through meditation, writing, and reflection, participants will explore how to carry that connection home through the choices, rhythms, and practices that support their becoming. Bring your journal and pen, including any writing from our first session.
Planned retreat experience
Space to move, learn and exhale
- Pilates, yoga and mindful movement sessions
- Fascia release and nervous system soothing sessions
- Silent and guided meditation, reflective journaling and intention setting
- Metabolism Boosting & Gut Reset nutrition workshop with personalized meal planning
- Breakfasts, light bites, tea and coffee noted in the itinerary
- Stargazing sail aboard the Argo Navis
- Waterfront welcome reception and Saturday Sunset Soiree
- Sound bath and closing integrative session
Booked or paid separately
Your personal arrangements
- Guest room and resort charges
- Travel to and from Key West
- Personal incidentals and spa services
- Optional wellness add-ons, including IV hydration if offered
Final pricing, inclusions and cancellation terms will be provided before guests are asked to enroll.
Hyatt Centric Key West Resort
Stay close to the water—and the heart of the retreat.
Guests book and pay for their own rooms. Accommodations are not included in the retreat experience, and Core Studios will not reserve a room on your behalf.
Room-block details and the designated booking path will be shared when finalized. Please wait for official retreat guidance before making a non-refundable reservation.
Arrival Thursday, April 15
Departure Sunday, April 18
Location Key West, Florida
Do I need Pilates or yoga experience?+
No. Core welcomes a range of ages, experience levels and fitness backgrounds. Sessions are designed with options so you can work at the level that serves you.
Is my hotel room included?+
No. Every guest books and pays for their own accommodation. Official Hyatt Centric booking guidance will be shared once room details are finalized.
Are the itinerary times final?+
Not yet. The preview shows the intended rhythm and experiences; exact times, presenters and select activities may change before enrollment.
Will I have free time?+
Yes. Spacious transitions and island downtime are part of the design, giving you time to explore, rest, integrate or simply enjoy the resort.
Are meals able to accommodate dietary needs?+
The retreat intends to gather dietary needs during registration and share what can be accommodated before booking. Specific menus and policies are still being finalized.
How do I join the waitlist?+
Complete the short form below. Joining the waitlist is complimentary and does not commit you to attending. You’ll be among the first to receive pricing, registration details and important retreat updates.
Restore · Reconnect · Return
Join the waitlist.
Be among the first to receive retreat pricing, registration details, presenter announcements and the official room-booking link.
April 15–18, 2027 · Hyatt Centric Key West Resort
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We’re so glad you’re here.
Watch your inbox for retreat news, pricing and early registration details as this beautiful experience unfolds.